A scale Someone to help you record your scores and count repetitions You'll also need a pencil or pen and paper to record your scores as you complete each part of the assessment. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format. Heart rate at rest Checking pulse Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to beats a minute.
How fit are you? See how you measure up - Mayo Clinic
Between school, studying, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. So they might just need a little encouragement to keep it going during the teen years. Immediate benefits include maintaining a healthy weight , feeling more energetic, and promoting a better outlook. Participating in team and individual sports can boost self-confidence, provide chances for social interaction, and offer a chance to have fun. And regular physical activity can help prevent heart disease, diabetes, and other medical problems later in life.