For men, the problem, which means a failure to conceive, is often due to a low sperm count, i. But a new study may provide these wannabe parents with some potentially good news. It appears that physical activity can elevate a man's sperm count, which might make a big difference for couples who have been struggling to become pregnant. The research, which was conducted at the Harvard School of Public Health in Boston, Massachusetts, determined that men who exercise consistently are more likely to have a sperm count that is higher than average as compared to men who are not regular exercisers. Each participant provided samples of their semen and answered health-related surveys that included questions about their regular exercise habits.
Fertility Diet: What to Eat When Trying to Get Pregnant
By Tiffany Quebral T Either way, this superfood is ready to boost your sperm count. The tomato contains lycopene, a powerful antioxidant that can improve sperm count and swimming speed by reducing potentially damaging ROS. The lycopene in tomatoes is most easily absorbed by your body when cooked.
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According to a study of diet and fertility from Harvard Medical School, unlike other factors that you cannot control—such as age and genetics —eating certain foods and avoiding others is something you can do yourself to help improve your ovulatory function. Here's how to deliciously dine your way to a happy, healthy pregnancy by following a conception diet. Fruits and Veggies For a fertility diet to improve egg quality, load your plate with fruit and veggies. A study by the Harvard School of Public Health of nearly 19, women found a higher incidence of ovulatory disorder in women who consumed more trans fats, carbs, and animal proteins. Make sure half your plate at every meal is composed of fresh fruits and vegetables.